Relax your body. Soften your eyes.

Let your steadiness be an anchor—so their nervous system can rest.

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Dual awareness

1. What’s happening in my body and mind as I listen?

2. Where do I feel resistance? (tightness, heaviness, faster heartbeat…)

3. How do I react? (fixing, advising, reframing…)

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Let go of labels and assumptions.

Assumptions break real connection. Stay curious about their reality.

Let go of your agenda. Ask yourself:

• Do I need them to feel different? (don’t cry, don’t be angry, feel better…)

• Am I resisting what’s true for them?

• Am I listening openly—or listening with a plan?

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Everyone has an inner healing intelligence.

When we offer space to be and share, their own wisdom finds the way.