%202.png)
A 3 Month 1-1 Journey
DEAR BODY
For women who keep quitting every fitness program they start
and are ready to find out why
For women who keep quitting every fitness program they start
and are ready to find out why
30 min . no pressure . just a conversation
You have started over so many times.
A new app. A new gym. A new Monday.
And somehow you always end up here again.
The voice that says you have no discipline.
That other women can do this. That something must be wrong with you.
There is nothing wrong with you.
The programs were wrong for your body.
The problem was never willpower.
It was lack of practical steps to bring joy to every movement!
Because that's what it's meant to feel like.
Not a task
not a burden
Just JOY.
Hi Beautiful Soul
Glad to see you here
I am Sahar Shams, a certified Psychosomatic practitioner.
I help women move from joy, not punishment, so movement becomes a natural part of their everyday life.
I know something about you that you may have forgotten. Your body already knows how to move with joy. You were born knowing. Watch any child and you will see it. They do not exercise. They play. They spin. They run for the pure feeling of it. That natural joy did not disappear. It just got buried under years of programs that told you movement was something you had to earn, force, or suffer through. My work is simply to clear the way. So your body can remember what it always knew. Nothing is wrong with you. That is why I built Dear Body.
With so much belief in what is possible for you,
%202.png)
The research is clear
Women who move naturally every day are not more disciplined. They found something their body actually loves.
Research in psychology and neuroscience shows that lasting movement only comes from one place: joy, safety, and choice. Not punishment. Not guilt. Not a punishing app telling you that you failed.
of adults never exercise at all in a given week
predictor of sticking with movement long term
is enjoyment, not discipline
#1
Annals of Behavioral Medicine
50%
Sperandei et al., 2016
National Survey, 2021
40%
of people who start an exercise programme quit within the first 3 months
What Dear Body is
A completely different kind of program
We do not start with a workout plan. We start with one question: what does your body actually enjoy? Everything we build comes from your answer.
1- Science based
Not another trend. Every method in this program comes from decades of research on why humans move, and why they stop.
2- Concrete, embodied steps
Clear practices that slowly rewire how you relate to movement. Not for 3 months. For life.
3- Your program will be written by your body
Most programs tell your body what to do. This one asks your body what it needs.
Every session, every practice, every step emerges from what your body tells us. I am simply the one who knows how to listen with you
Evidence based program
Built on research, not trends
Every method in Dear Body comes from a research-backed field.
Deci & Ryan
Self-Determination Theory
Self-Determination Theory
Peter Levine
Somatic Experiencing
BJ Fogg · Stanford
Tiny Habits
Richard Schwartz
Internal Family Systems
Read the full research article