%202.png)
You are here to find the embodied, centered part of you that can hold all of you with compassion and love.
​
Your
Feeling Home in Body
Somatics, Hakomi
and Sama Dance
Feeling Whole Again
IFS and
Sufi self-inquiry
Open, Peaceful Heart
Sufism Practices to
open the heart
If your mind is loud and your body feels tight, it’s not a personality flaw. It’s your nervous system asking for support.
Hi beautiful
Glad that you're here!
"Beautiful Self Method" blends Somatic and IFS, but our sessions are simple:
You'll be met you with presence and openness. Where you can finally allow all of you to be seen and to be heard.
​
The ground of this method is a Sufi's heart: A deep knowing that you are one with the source of universe, on the path or remembering.
On the path or remembering your "Beautiful Self"​
​
Bridging mysticism to modern pychology
Your nervous system learned certain patterns to keep you safe. The problem is it never got the message that things have changed. In our somatic work we stay with those patterns long enough for the body to complete what it never got to finish, and come back to the present moment. To discover that right here, right now, it is allowed to feel free.
Somatics
Most practices ask you to let go of yourself in order to reach the divine. Sama taught me that what I needed to let go of was the illusion that there is a separate self I need to dissolve in order to be one with the divine. All of you is already divine. Every inconvenient, sensitive, unfinished part is already divine. That is the turning. That is the whole work.
Sufism
You have burdened parts. We all do. The difference here is we do not approach them as problems. We approach them as parts of a divine being that have been carrying too much for too long. We sit with them. We get to know them. And slowly, they begin to set down what they were never meant to hold alone.
IFS
( Internal Family System )
our ground work
"Realizing you are already divine
is not the destination.
It is the place you start from."
Meet me for 15 minutes free call
Ready to explore the depths of your inner world and connect with your true energetic self?​
Book a free 30-minute session with me to begin your journey of self-discovery and transformation.