Now in person sessions in Berkeley, CA
Certified Pysosomatic Practicitor, Author, facilitator
Modern life moves fast, and somewhere in the rush we lose touch with our inner world…
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...and without somewhere safe to land, it’s easy to feel overwhelmed, stuck, negative self-talk, and emotional reactivity.
Human-centered coaching helps you pause the noise and reconnect with what your soul is really asking for.
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My approach is warm, slow, and deeply attentive—grounded in parts work, body awareness, and spiritual practice.
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I listen for what isn’t being said, help bring it to awareness, and support you in cultivating a compassionate inner witness—the part of you that can break old cycles and choose something new.
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Hi beautiful soul,
I'm Sahar Shams, a Seeker, Sufi whirler, and Certified Psychosomatic Practitioner ( CPP ) from Integrative Psyche Institute and currently Studying for my second master in Integral Counseling Psychology in CIIS University in San Francisco.
Testimonials from Past Clients
"I remember feeling nervous at first, but the safe space she created allowed me to open up. As the weeks passed,
I noticed a profound shift in how I related to myself. I became more compassionate and more aware of my inner world. She's such a great practitioner for deeper self connection and self love."
Armita
"Being in Sahar's space feels like being in the presence of a safe friend. There's a warmth and a quiet grounding in the way she sits in her sessions. Sahar has this gift of making people feel completely safe to be exactly where they are. When we talk, I feel met. Not analyzed. Just being held, as I am."
Mahzad
"Sahar helped me ease many of my worries and made me more present, and intentional about taking steps toward the life I want for myself.
It helps me reconnect with myself. Now I can process what I'm feeling, and find my grounding again."
Mahsa
Blue Lotus
Signature Offer
A ceremonial somatic session, Berkeley
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Blue lotus tea to begin — a calm, ceremonial way to slow down and arrive
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Starting with grounding meditation — out of your head, into your body and the present
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Sufi-rooted Ceremony: Grounded in my own lineage & Practice.​​
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Parts work, met with compassion — the old beliefs that keep you stuck
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Gentle somatic movement — to free what's been held and make room for something new
Trainings & Credinetials
Held by years of training
